MotionCage

MotionCage
Characteristics:
The Hoist MotionCage is the centerpiece of our training. Around it we design total body workouts that develop strength and cardiovascular endurance. Build muscle and burn fat simultaneously through interval training in a group tailored to you! Total body training using all pieces of equiptment: TRX/BOSU/Ropes/Some Plyo's
Trainers:

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